Should You Consider A Hydrafacial?

One of the latest non-invasive facials that work to clear the skin and bring out its natural radiance is the hydrafacial. This treatment works to minimize fine lines, wrinkles, mild acne, hyper-pigmentation, clogged/enlarged pores, dark spots and oily skin.

This treatment works with the help of a unique, spiral suction tip that sucks in the impurities so that the serum can be delivered deep into the pores of the skin.

This hydradermabrasion procedure is a multi step treatment that helps to leave the skin well hydrated and firm while also ensuring that elasticity and radiance is restored.

Before you consider getting a hydrafacial treatment, it is important to understand the pros and cons of the procedure.

Pros Of Hydrafacials

• Hydrafacial treatment is appropriate for all skin types. Even those that have sensitive skin benefit from this procedure as it does not cause irritation and excessive redness.
• The recovery time is quick and fast. Soon after the procedure you can carry on with your day to day tasks. There is no downtime and you can even apply makeup on the same day itself.
• At the first sitting itself, instant results are immediately visible. After the required number of sittings, your skin looks clean, firm and glowing.
• The texture of your skin is greatly improved.
• The serums used in the hydrafacial treatment can be customized to suit your skin type and texture.
• The cost of a sitting is on par with most other cosmetic treatments.

Cons Of Hydrafacials

• You require more than one session to spot a drastic change in your appearance. It can be a time consuming process as you have to go in for more than one sitting.
• The results of the treatment are not definite in the sense that it differs from person to person. While some may experience favorable changes within the first sitting itself, others may need to go for multiple treatments before seeing any significant changes.
• Although the cost of one session is the same as most other facial treatments available, it can become more expensive if you require more than one sitting to get the desired results.

Some Things You Should Know About Hydrafacials

Itching, swelling and redness are the more common effects that many people experience immediately after the treatment, especially those with very sensitive skin. However, it is only a temporary phase. These sensations are mild and will go away soon after.

A Hydrafacial treatment cannot be performed by any surgeon. Only a certified aesthetician is qualified to carry out this treatment as they have undergone extensive training and understand the nuances of the procedure. You should never get this or any other cosmetic treatment done by something who had not received adequate training.

The Latest Breakthrough in Cellulite Treatments

Important Facts

• Cellulite Treatment now has low prices

• The treatment can be performed anywhere on the body

• It is mostly performed on the thighs, buttocks, and abdomen.

Accumulation of Fat in the Body

There are many reasons behind the accumulation of the fat in the body. Unhealthy food and lifestyle often become the causes of the accumulation of the fat. The cellulite problem also starts due to the accumulation of extra fat inside the skin. This fat pushes the skin outside and the skin appears bumpy.

Cellulite Skin Problem

Cellulite is a common problem that is mostly experienced by the women. It is often found on the thighs, buttocks, and abdomen areas. The cellulite condition is characterized by a bumpy or dimpling appearance of the skin. We can remove it with the help of a suitable treatment. In this regard, it is important to visit see a qualified and experienced doctor who will recommend the right treatment.

Drawbacks of Cellulite Issue

Although there are no major health risks associated with this problem but we can get aesthetic results by removing it. Moreover, some severe forms of cellulite make the body look very strange. Here some drawbacks of cellulite;

• You cannot wear all kinds of dresses

• The area with cellulite makes the body strange

• The problem can become severe with the passage of time

Latest Breakthrough in Treating Cellulite

Before we move to the latest breakthrough in cellulite treatment, let us see first the traditional treatments for cellulite. Please see below a list of options for cellulite treatment;

• LPG Treatment

• Liposuction Treatment

• Mesotherapy Treatment

• Topical Creams Treatment

• Radio Frequency Treatment

In addition to the traditional cellulite treatments enlisted above, laser treatment is now emerging as the most advanced cure for this issue. The laser cellulite treatment is famous for removing cellulite, rejuvenating the skin, and contouring the body. It is a safe and effective treatment that can solve the cellulite problem.

The Bottom Line

After discussing cellulite above we can say that it is a common problem that can easily be removed if treated properly. A slim body without any unwanted fat can make your life wonderful. On the contrary, a shapeless body with unwanted fats inside can make the life worse. Many treatment options are available to get rid of this issue. One of the best cellulite treatment is the laser cellulite treatment. It is based on the advanced laser technology that delivers instant results without side effects.

Natural Beauty Therapies To Add Shine To Your Hair

Your crowning glory needs care and attention if you want to grow it long and strong, and shiny.

Using natural beauty therapies should be your goal as chemicals just damage your scalp and cause more problems than they cure in most cases.

We all want tresses that glow in the sunlight with shiny good health.

Adding shine to your hair is something you can easily do at home. Your first step is to start getting in the habit of using a bit of cold water when showering. There is no need to stand directly under the shower head and get blasted by cold water.

Simply angle the shower head or purchase the type of head that has a hose attachment so it can used at any angle. Now angle the cold water, so it just hits your scalp… which will seal up the cuticles.

They have opened in the warm to hot warm you used to shower with. When your hair cuticles are closed, they reflect the sunlight rather than absorbing it.

Some people love really hot showers, but you need to remember that when it comes time to rinsing, hot water makes the scalp sweat and can result in increased oil production from your scalp, so try to turn the temperature down and finish off your rinse with as cool a temperature as you can tolerate.

Pick the right type of shampoo for your cleaning. If you haven’t been coloring your hair, then all you need is to pick the shampoo for your specific texture. When coloring, you’ll need to pick a shampoo and conditioner that is for hair that has been colored.

There are many more natural beauty therapy tips you can try to maintain your colour while washing and drying.

Selecting the right shampoo for your texture is truly important so that you don’t smother your hair follicles and don’t dry your scalp out too much.

These shampoos and conditioners will also protect you when you blow dry, keeping the moisture in. Blowing drying can remove moisture from it and leave it looking dull, so where possible try to let it dry naturally without added stresses, just let your tresses air dry.

People have tried adding things like beer or eggs to their wash or rinse for added natural shine.

Let’s talk about some other proven methods that you should definitely try now. Vinegar is the first option but not the white vinegar you might use in home cleaning.

You want to purchase a bottle of apple cider vinegar. To apply it, pour into a spray bottle and apply all over your scalp. Do this in the shower and wait for a few minutes before rinsing it out. Try this application two to three times a week.

Use any essential oils at home for health benefits? Try taking a capful of your best shampoo and mix in a teaspoon of tea tree oil. Wash thoroughly and rinse. Another method is to use oil.

Here we are talking about a nice almond or olive oil. When applying it, gently massage it into your scalp. Once you have completed this step, move onto brushing it out along the length of your tresses.

To get a really nice shine before you head off to work, brush it for three to five minutes. This will fluff and help shine your hair at the same time. The massaging effect of the brush is also good for your scalp.

To really have beautiful shiny hair, you need to work from the inside out. That means what you are putting into your body. Your tresses need nourishment from Vitamin E and healthy oils.

Some foods that are great for Vitamin E are nuts and seeds, that are roasted or raw without salt. Avocado is also tasty and full of Vitamin E.

Finally, be sure to drink plenty of water, preferably distilled instead of sparkling. Shiny hair can be yours, if you stick to a few of these ideas.

There are several things you can do to protect your tresses now that you have applied different ingredients to get it healthy. After you finishing washing it, don’t take a towel and rub it dry.

Instead, wrap a cotton towel around your head, completely covering your tresses. This will greatly reduce the split ends as the towel slowly absorbs the moisture.

At night time before you sleep, turn on your humidifier to put moisture into the air. This is especially important if you live in a part of the country where the temperature dips and you have a furnace or electrical heat running.

The dry heat will take moisture out of your tresses. Finally when you retire for the night, remove any elastic or other accessories. Those items pull on your roots, especially at night if you happen to move frequently.

Many people forget the simple advice that healthy hair starts with a healthy body.

After all, your body has so much to do already that, if you don’t give it the nutrients and care it needs, it will stop putting energy into growing your hair.

Things To Keep In Mind When Choosing Laser Resurfacing Treatment

Gone are the days when you had to undergo invasive cosmetic surgery to take years off your skin. Today, laser resurfacing treatment helps to do away with wrinkles, fine lines, blemishes and the appearance of pores in a faster and more efficient way. Here are a few things to keep in mind, when opting for laser resurfacing procedure.

The Time When You Have Laser Treatment Conducted

Laser treated skin is more sensitive to sun exposure for at least one year after you perform the procedure. Many surgeons recommend going in for acne scar treatment and other kinds of skin treatment during the winter months. This is because, daytime hours are shorter and you spend most of your time indoors.

Laser Treatment May Or May Not Hurt

Most patients and doctors tell you that the pain can resemble a rubber band snapping against your skin. But all in all, it depends upon the area and depth of treatment, the laser and an individual’s endurance level. Some types of skin treatment require an anesthetic injection or intravenous sedation.

Choose Your Laser Treatment Professionals Wisely

It goes without saying that skin tightening, microdermabrasion or laser hair removal is the most effective and result oriented when performed by a qualified professional. An amateur won’t be able to offer accurate and desirable results. Opt for a professional based on their qualification, experience and training.

Your Skin Reacts To Certain Medications after Laser Treatment

Make sure your practitioner is well aware about your medical history and the kind of supplements and medication you are currently taking. A surgeon, who is unaware about your situation, can unknowingly prescribe medications which can cause skin reactions. It is best to keep all your cards on the table to avoid complications and speed up recovery.

Consider Going In For Multiple Treatments

Sometimes you may need more than one treatment to feel satisfied with the results. In these situations you need to be patient, take your prescribed medications and ensure you follow the doctor’s advice to the T. Once the treatment is complete, you are sure to be rewarded as the results you obtain are long lasting.

If you are thinking about going in for a laser treatment, make sure you consult a knowledgeable and well experienced professional who knows the nuances that go into these kinds of procedures. Rest assured, you get the skin you want and look younger even though age tells you otherwise.

4 Pre-Emptive Strikes for Optimal Health

What would people do if they thought they were going to be attacked by aliens? Build shelters underground? Go into hiding? Good ideas! Your body reacts in much the same way you would to naturally protect you from aliens. In this case, the aliens are pollution, infections of various kinds, and other adverse environmental conditions.

The “protective shelters” in the body are chemical reactions that fight the “alien” attackers, good thing! But an overabundance of these good chemicals can cause inflammation in the body which can lead to familiar conditions such as Alzheimer’s, Asthma, Cancer, Chronic Pain, Type 2 Diabetes, IBS, Heart Disease, Strokes, and more.

Solutions:

1. Eat to prevent – Anti-inflammatory foods – See below, including cooking ideas

2. Exercise Regularly, yes, that’s regularly – Make a date with yourself three times a week for at least an hour to get the minimal benefit. If you don’t see that happening soon, start imagining it. The more you visualize yourself having fun exercising, the sooner you’ll find time to do it.

3. Take Proteolytic Enzymes – Early a.m., before eating by about one-half hour, and late p.m., well after eating. This will clean up the blood in your system, according to many health and digestion experts, including any undigested proteins, many viruses, many bacteria, some chemicals, pollutants, etc.

4. Avoid (just keep the population down) red meats, cow-milk products, wheat, refined sugars, caffeine, processed foods, gluten when possible.

Anti-Inflammatory Foods include:

A. Healthy fats in place of trans-fats. For example, choose olive oil and omega-3 oils like fish oil and refrigerated flaxseed oil. Also Chia-seed oil and Macadamia Nut Oil if you want to get more exotic!

B. Fruits and Veggies – Yes, you’ve heard it all before ad-infinitum. Your goal is eight to ten servings a day. Secret: Kale Chips! Spinach and other green leafy veggies when cooked look like less, but still count for the one-half-cup serving if you are looking at them in their raw state. Use fruit sauce instead of maple syrup on pancakes and waffles, or unsweetened jams and preserves (health section of grocers or health store).

C. High Fiber – another chant you keep hearing… and yup, it’s true. The fruits and veggies will take care of this, too.

Recipe Ideas:

Think veggie-strips, such as zucchini, colorful bell peppers, onions, in place of pasta. Add mushrooms, olives, Italian sausage of choice or whatever you like! Mac and Cheese can be made fun with the same kinds of veggies to cut down on the starch. Think fruit in place of sugars for baking, or making sauces. Think almond meal for flour (health section or store) with just a bit of your other favorite flour thrown in to help it all hold together better. There are some cookbooks available to help you, labeled either gluten-free and low-glycemic or paleo or ketogenic that will give you lots of yummy ideas!

Simple Steps to Improve Your Health

There are various ways of attaining good health and this article discusses easy techniques and small lifestyle changes that you can make in order to achieve a better, healthier lifestyle. Here are a few simple steps that might help you achieve better health –

1) Nutrition

Sustenance and Health is an online worldwide companion investigated diary that spotlights on the connection amongst nourishment and wellbeing. In the event that you need to keep your body clean, avoid sugar-loaded artificially treated nourishment that is so normally sold nowadays. Stick to home-made clean nourishment things that exclusive join crisp fixings without additives. These practices enable you to accomplish a superior build, as well as give a special reward of mental fulfillment. Consuming a sensible, balanced diet can help us to achieve optimal health throughout life.

Drink plenty of clean and safe water.Water is important for life and is necessary every day. A person needs about eight cups of fluid per day. When it is very hot, while working, sweating or suffering from diarrhea, vomiting or fever, a person needs to drink even more to replace the water that has been lost. If drinking-water is collected from a protected well or borehole it is important to store it in a clean container. If the water is from an unprotected well or river the water should be boiled for at least ten minutes and stored in a clean container (see advice on food hygiene)

2) Exercise

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great but don’t worry if you can’t find a large chunk of time to exercise every day.

Our bodies are designed to move — they actually want exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases.

3) Sleep

Sound sleep is as important as nutrition and exercise. Try to have at least 7-8 hours of sleep on a daily basis. Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind, and more.

Research suggests that people who get less sleep i.e. six or fewer hours a night have higher blood levels of inflammatory proteins than those who get enough sleep sleep

4) Yoga

Yoga can provide relief from the hustle and bustle of modern life. Yoga is being practiced as an alternative healthcare practice. The number of Yoga practitioners continues to rise tremendously. Of the many benefits ascribed to yoga practice, blood pressure control is among the most studied. Now-a-days, millions and millions of people across the globe have benefitted by the practice of Yoga which has been preserved and promoted by the great eminent Yoga Masters from ancient time to this date.

Yoga’s attention to breathing techniques and meditation can also improve your health. Regular yoga practice may promote better posture and help you do activities requiring a greater range of motion, from dancing to reaching up to a high shelf. A lot of yoga poses, especially the warrior pose, plank pose and boat pose, also help tone the muscles of the trunk – the hips, abdominals and lower back. These muscles contribute to balance and improve back function.

Technological Advancement in Health Communication in Less Developed Countries

Direct communication in health care can take place via forms of social media such as Skype, zoom and video conferencing. Traditional forms of communication such as telephone, notes and letters can continue to be used for information sharing between health providers and patients. For example, doctors and patients can text and send messages to one another. It is imperative that social media messaging be used to reduce the time taken to obtain knowledge on patient condition and general wellbeing.

The use of social media communication tools should not make indirect communication obsolete. In instances of technology resistance and lack of access to social media, health providers will be required to communicate face to face with patients and their relatives. Sometimes it may be easier and faster to communicate with patients via other media such as third parties. Doctors and patients can communicate via third parties such as nurses, personal caregivers, family and relatives of patients who may be unable to communicate. In other instances, it may be advantageous for family or caregivers to inform patients of their condition. A spouse or parent may be empathetic in conveying negative news to patients.

As a small island developing nation, Trinidad and Tobago faces serious health challenges that can be minimized by appropriate investment in social media technology. The major challenges include shortage of ambulances, bed shortages, and acute shortage of highly specialized medical knowledge and practice. Three additional acute problems are hospital overcrowding, limited availability of biomedical technology and drug shortages. These problems are exacerbated by traffic congestion that results from poor road infrastructure. Health and infrastructural challenges often combine to impact the quality of healthcare for patients with limited access to health facilities negatively.

This paper proposes that the quality of patient care for less critically ill patients can be enhanced by the adoption of social media tools that will enable doctors and other health providers to see and hear their patients in remote sites such as specialized care facilities and patient residences. The main intention of social media usage is to reduce overcrowding, improve access to healthcare, promote effective pain management and reduce patient death or mortality. Many patients can be released from hospital and be cared for at convalescent and private homes where providers can monitor and evaluate their progress via Skype, video conferencing, zoom or other appropriate technology.

The state can promote technological advancement and innovation to make social media tools widely accessible, highly reliable and very efficient. Investment in innovation should lead to the introduction of local media technology that can enhance the phenomenon of multiple users at the same time. For instance, doctors, pharmacists, nurses and other health providers should be able to interface simultaneously in order to ensure patients receive the best care. The doctor will maintain the primary provider role but should be able to take advice from other providers who may spend more communication time with patients. Finally after health providers have attained a position of consensus on the way forward, patients and their relatives can be brought in to ensure that the agreed treatment plan is explained and understood. The patient will become the biggest beneficiary of a collaborative approach among health providers. He will receive faster, more efficient care from a multidisciplinary team of healthcare providers.

Technology should enable patient surveillance in a virtual setting that should reduce the time and hazards of taking weak and incapacitated patients to a hospital or care facility. In addition, providers can give safe and efficient care to patients who are in remote locations. It also means that patients warded at hospital would benefit from more direct contact with health providers who would have more time to spend with them. One advantage that cannot be underscored is the learning that will accrue from evidence based practice. Health professionals can learn from one another and develop innovative collaborative approaches to healthcare. Patients will receive consistent instruction or advice from health professionals. Use of social media technology in health care will also enable patients to have sessions with health providers individually. The use of electronic health records will enhance patient care tremendously. Health providers will be able to access patient information faster and easier thus reducing the time taken to care for patients.

Technological advancement must be accompanied by cultural change. The biggest change, technology acceptance, should ensure that resistance to technology is reduced. Change must bring about significant gains in patient education in order that they become more responsible for their overall health. Patient empowerment programs must be implemented to provide greater patient self efficacy. In other words, patients must be able to diagnose partially, monitor and evaluate changes in their physical and mental health. They must be able to detect significant health changes and be able to relate them to factors such as diet, changes in their physical environment and general increases in emotional, mental and psychological stress. The overarching goal is to enable doctors to make faster, more accurate, diagnoses of patient health problems.

This paper recognizes the limitation of social media technology such as technological failure or malfunction,. However, this challenge can be overcome by putting the required personnel in place to respond quickly to it. More importantly, this paper purports that systemic problems such as bed and ambulance shortages will be reduced significantly by the use of social media technology to care for patients who do not require hospitalization or critical care.

In many countries patients complain about long wait times in hospitals. This paper suggests that the use of social media tools can improve the quality of healthcare, save time and lives. They can promote a collaborative approach among different health providers that will benefit patients and promote greater efficiency in the health system.

Live Long: What Water Is The Best?

There are many opinions in this respect. But all depends on the purpose of fasting. If the fasting is very much serious, if, for example, it is required to cure or ease a dangerous illness considerably and quickly, then certainly the most suitable water for such fasting would be distilled water. If the fasting’s task is just a little cleaning before a long juice-diet, the best water usually is well-filtered water. But in our case of a short-term fasting the proper training for the first attempts is to accustom the organism to this kind of therapeutic fasting. Therefore, the easier goes the first day the better.

And the simplest fasting is the water one, a fast with carbonated water. Initially the water should have neither minerals nor salts virtually. Read its label, there should be the content listed. If you are not sure, better to ask a seller or an assistant in the supermarket. Choose the most pure and most low mineral water of what you are able to obtain. Remember: there in that water should be nothing except carbonic gas and a very little addition (as minimum as possible) of minerals. It is your ideal water.

It does not need to be cooled, the room temperature suits the fasting best of all. Buy some bottles. You will need about one gallon in total, though better to buy it in smaller bottles because it will help you to have at least one bottle always with you. Please drink this water every time you feel thirst. And drink it even more if suddenly comes the appetite.

Even if you drink too much it is not dangerous. The main thing is: this day you should press down and quench both the thirst and the appetite. Fill in your body with water. Though there is no need of being addicted to water drinking too much. You can drink safely up to 12 pints of water that day. Or more. Or less. No restrictions.

WHY THE CARBONATED WATER IS BETTER

There is a rather little though important reason for that. The first advantage is that carbonated water has a weak acid reaction. Not to go into details, we can say that the weak carbonic acid in that water will never allow your organism to store up any salts neither in joints nor in blood vessels. It is very good for you. The second reason is the low salt concentration which was there in the water initially. During the carbonation process at the factory some salts drop down as a deposit and do not get into bottles.

As a rule, the carbonated water has a much lower percentage of salts than pure non-carbonated water. And again, it is very good. The third reason is taste. As a whole the carbonated water is a little bit tastier and gives a more fresh feeling than not carbonated waters. On fasting it is always a pleasure to feel a taste; it may calm the appetite down. And at last the fourth reason, the very important one, especially during the first days of fasting: drinking the carbonated water you will feel hundreds of microscopic bulbs of carbonic gas in your mouth; this usually simulates a food or something like food, thereby deceiving your digestion desires. In other words, with the carbonated water it will be easier to suppress the appetite, and refraining from meal will be slightly less problematic too.

PREJUDICES AGAINST CARBONATED WATER

Some people spread rumors and ridiculous prejudices against carbonated water. The especially baseless one is that the carbonic gas is harmful. To understand all the false ground and ignorance of such statement one should simply recollect an axiom.

Each person inhales 33 pounds of air a day in average, and sure, that person exhales exactly as much. In the exhaled air there is 4% of carbonic gas. Please let us count and see: within a day a person exhales some about 20 ounces of pure carbonic gas. It is absolutely normal, it is that same carbonic gas which is formed in each person as a result of ordinary breath.

But a two-pint big bottle of carbonated water contains just as much as 0.2oz of carbonic gas. It turns out that a common person exhales as much carbonic gas a day as we can collect from 120 big two-pint bottles! But even having thirst on fasting that person will hardly drink more than 4 of such bottles. That is 30 (thirty!) times less than that same person exhales in his normal state during that same day. Whether that little quantity is able to damage the organism? Definitely not. Moreover that gas is a good thing, a natural stuff that each of us produces every minute every day.

Tips to Make Your Family Healthy and Lively

Throughout our lives, we run so fast in achieving a better life that we forget to think what actually counts. I have seen a lot of obese people who are rich and have no control over their eating habits. They seem extremely depressed about it. Also, I found most of them alone so their depression increases even more. I won’t be wrong if I say they have a lot of money but nowhere to spend it. What’s the use of earning so much money when it can’t make you happy?

I always prioritize because I firmly believe in an old age adage “health is wealth.” I practice it myself and also motivate my family members to be healthy. It doesn’t only benefit them physically, but also improves their psychological health and helps them in living a happy life.

Make a Habit of Exercising

A few years back, I used to exercise alone upon my curiosity to be healthy, but, now, I workout with my daughter and husband. When we get back home from work, we find out little princess busy in doing homework. After relaxing for a few hours, I play music and we exercise together. Recently, I motivated my husband to join a gym together, too, but we skipped the idea as it isn’t a nice option for a seven-year-old kid. You can always go to a gym with your family if your kids are old enough.

If home exercising doesn’t work and it bores your kid, take him to a playground and let him play with different types of commercial playground equipment. However, do take foam padding for playgrounds with you in order to ensure safety for them.

Encourage Healthy Eating

Parents have a hold over what should be cooked at home. If you make a habit of eating healthy food since the beginning of your kid’s life, it will last throughout his life and he will lead an exemplary life. We can only do better when our health is good enough.

Cook healthy meals at home by using olive oil and veggies. Eat meat twice a week and avoid junk food. Kids love eating junks so you have to motivate them to eat healthily. Do not suppress their urge and allow them to have junk once in a week, but not more than that.

Cut Soda

Don’t be surprised when I tell you an average can of soda is equal to ten tablespoons of sugar that are equal to 150 calories. Consuming a bottle of soda regularly results in gaining five pounds in a year. Replace soda with healthy drinks and fruits as you can see how hazardous it is to your health. Such healthy habits can be induced in children when they are young. Once they grow up, it becomes a hell of a challenge to fight their unhealthy habits.

Spend Quality Time Together

Even though it seems difficult to spend time with your family with a jam-packed routine, doing so will do wonders for both you and your kids. Make evening time your family time and go to walk and explore nature. Set goal to discover something new every week and go to a new place in your town. Believe it or not, fresh air does to your health what nothing else can do so go outside and avail the natural blessings you have in life.

Be Social

Kids learn more by observing their elders and peers. Therefore, set good examples for them so that they live a healthy life. The human beings are social animals and being alone ruins their personality and health. Therefore, socialize and let your kids hang out, too.

Quick Facts and Details Worth Knowing About a Discogram

A discogram is a diagnostic test using x-rays, which is used for examining intervertebral discs of the spine. This is an invasive procedure, which involves the use of a special dye that’s injected to the concerned disc, so that the disc becomes visible for further diagnosis. At times, when a patient complains of back pain, a discogram is used to find the actual disc or a series of disc that’s damaged and is causing pain.

The Need for a Discogram:

Usually, when an x-ray is done, only the overall view of the bones and vertebrae can be seen. A discogram allows the doctor to check/view the actual disc that’s causing the problem. During the procedure, your doctor will insert the needle into the disc space through the skin, so as to view the disc on a monitor, which is also called a “fluoroscope” in technical terms. The doctors will take the necessary steps to ensure that the needle is in the place as needed, and that’s when a dye is injected, which appears to be white on the fluoroscope. Apart from viewing the disc, a discogram also allows doctors to find the actual source that’s causing the back pain. The dye is injected in the space of the disc, so as to create pain to locate the source. The pain you feel will be the same as you feel normally. Additional diagnostic tests might be needed if a discogram doesn’t show or identify the pain-causing disc. In most cases, it is used to find a degenerative disc.

Getting the Test Done:

A discogram is usually done as an outpatient procedure, and a pain doctor might be present as the radiologist does the test. Your doctor may have a few dos and don’ts for the procedure. For example, the patient should not eat solid food a night ahead of the test. Also, you should avoid coming in with jewelry. In most cases, IV is used during the procedure, and the radiologist will explain the procedure to you, along with some of the relevant factors that matter. If you have any questions, this is the time to ask the same. If there are any risks involved, he will also explain the same and get your signs on the consent and other relevant forms. Typically, a discogram takes somewhere between 30 to 45 minutes, and it can be uncomfortable for some people.

After The Test is Done:

You will be shifted to another room. Your pain doctor may wait and watch for an hour or so and may advice you to drink a lot of water, so as to get the dye flushed out of the body. Rest is important, but avoid taking painkillers if you have any pain. There are a few risks for patients who are allergic to dyes, so if you have a history of that, do mention the same.