Tips – Getting Started & Next Steps

What To Do To Escape Weight Gain After Discontinuing Smoking

There is a worry associated with most individuals who decide to quit smoking – gaining weight. This is partially because most of the smokers who quit this habit tend to turn to food as a substitute to the bad habit. As much as there is a number of people who do gain weight for this reason, many others also don’t.

Through a number of options, quitters can regulate their desires and maintain a regular lifestyle without necessarily having to gain any extra pounds above the healthy standard. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. The tips highlighted below are useful for those ex-smokers willing to live happily with less worries about changes in their weight.

Take a Balanced Diet
The first thing to pay attention to for any quitting smoker would be the diet. It is important then to consider the influence that vegetables and fruits have as part of our diet. The numerous antioxidants found in these types of food will only serve you good especially in detoxification of the body.

It is crucial to cut down on the consumption of meals which are highly loaded with either salt or sugar. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.

Healthy Snacking
It is important to note that a large number of people who quit one bad habit switch to another very easily. Snacking has now become the norm to substitute the cravings for most quitters. Foods such as fresh-popped popcorn, vegetables, fruits, granola and nuts are worthy substitutes for snacking as they are healthy. To avoid making an unprecedented turn back to smoking, it is advised that individuals take it upon themselves to stock the necessary healthy foods. There are numerous options of foods that can be consumed without having to feel left out or guilty.

Eating Less and Often
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. A comfortable substitute for those who still crave for a nicotine fix after meals would be e juice.

Do Not Miss Breakfast
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. Breakfast intake ensures that you are well energized and prepared for the day.